EFPS is your #1 training resource for fitness, athletic performance, kettlebell training, and strength and conditioning on the internet! EFPS (Elite Fitness and Performance Systems) is a personal fitness and an athletic performance training company founded by me and designed to service the Suwanee, Johns Creek, Cumming, Alpharetta, Sugar Hill, and Buford (Metro-Atlanta Georgia) areas.   I provide services all over consisting of NSCA-CEU approved clinics, private clinics, speaking engagements for businesses and all other interested athletic programs, small group training, and personal training. EFPS trains both individuals in the private sector and athletes looking to utilize the latest exercise techniques through the EFPS functional style of strength and conditioning centered around the ancient style and use of the kettlebell.  I believe in helping people to obtain their individual goals through positive leadership and challenging individual character by encouraging success in obtaining their goals.   My philosophy is based on achieving optimal fitness through movement of multi-joint and multi-purpose exercise centered around, but not exclusive to the kettlebell.  I know what works and I don't change my philosophy for anyone or for any reason.  Everyone's anatomy is the same; therefore my exercise  program varies from person to person only by the level of intensity not by the kind of exercise!

To get a better understanding of my philosophy and achieving one super fit body place your order for my Better Than Steroids ebook Today!  This is an ebook that I have written personally to help you along your hard body construction project by teaching you how to utilize your own body weight, kettlebells, and other tactics that work! Just click on the cover below...