EFPS offers both individual and group fitness programs, for people trying to achieve their fitness goals. I am available to train on-site, in your home or in another designated location. Exercise equipment is not required, because of my fitness philosophy that is based on utilizing the human body through a functional style of training.
EFPS is able to offer highly intensive and effective training to the public by utilizing and teaching the following:
-Core,Medicine Balls, Kettlebells -Weight Gain
-Body Weight -Balance
-Practicing for strength -Hand & Eye Coordination
-Core Stability -Power
-Weight Loss -Mental Toughness
If you are an athlete then you need to read this. My performance training program is designed for the athlete to enhance his or her athletic ability by building strength, speed, agility, and power; all qualities necessary to be competitive in any sport. I am a certified strength and conditioning specialists through the NSCA (National Strength and Conditioning Association). I founded EFPS to value building character and leadership skills in all of the athletes trained in this program.
Whether you are a young athlete just getting started, high school level, or are on your way to Division 1 college or the Pros then if you are reading this you are in the right place!
In todays competitive athletic culture I have come up with the formula to help the modern athlete succeed! I am a firm believer in training athletes to OPTIMIZE their individual level of abilities by teaching and using the following tools and principles:
-Core Strength -Balance
- Mental Toughness -Acceleration
-Character and Discipline -Flexibility
-Core & Leg Power -Russian Kettlebells
-Speed
-Agility
If you are just the average guy or girl looking to get in shape, an athlete that is always striving to find that edge, or you just like being challenged mentally, physically, and emotionally for real results and real health then you have come to the right place. I only have a limited number of spots for this awesome opportunity for you to obtain true strength and fitness! To train with the best just email me at brndnrichey@yahoo.com or click on my contact page.
